Services
Reconnect with what matters.
Evidence-based support for low mood, loss of interest, reduced energy, and hopelessness.
Building momentum
Depression can affect motivation, relationships, concentration, sleep, and the ability to experience pleasure. Therapy creates manageable steps toward renewed engagement.
Building momentum
Treatment may focus on unhelpful thought patterns, daily routines, meaningful activity, coping strategies, and barriers that keep change from feeling possible.
What you can expect
- Individualized goals
- Evidence-based guidance
- Respectful collaboration
- Practical strategies
Begin with a conversation
Reach out to discuss your needs and whether the practice may be a good fit.
Depression therapy in Dallas
Create manageable steps toward renewed engagement
Depression can affect motivation, energy, sleep, concentration, relationships, and the ability to experience pleasure. Therapy can help make the experience more understandable and identify realistic steps toward change.
01
Low mood & loss of interest
Address persistent sadness, emotional numbness, reduced pleasure, hopelessness, and feeling disconnected from what matters.
02
Energy & motivation
Work with patterns of withdrawal, disrupted routines, difficulty completing tasks, and the sense that even small steps feel overwhelming.
03
Self-criticism & relationships
Examine unhelpful beliefs, shame, isolation, and relationship patterns that may deepen or maintain depression.
What to expect
Treatment that is practical and individualized
Cognitive Behavioral Therapy can help identify cycles between mood, thinking, daily activity, and relationships. Treatment may include building structure, increasing meaningful activity, developing coping strategies, and evaluating beliefs that make change feel impossible.
Dr. Biggs adapts treatment to the person, including adults experiencing depression alongside chronic pain, medical illness, caregiving demands, grief, or significant life changes.
- Clarify meaningful treatment goals
- Build momentum through achievable steps
- Strengthen coping and problem-solving skills
- Review progress collaboratively
Frequently asked questions
Questions about depression therapy
Can therapy help when depression is connected to a medical condition?
Yes. Dr. Biggs has extensive experience helping adults cope with the emotional and practical effects of medical conditions and chronic pain.
Do you prescribe medication?
No. Dr. Biggs provides psychological assessment and psychotherapy. When appropriate, care may be coordinated with a prescribing physician or other healthcare professional.
What if I am unsure whether I have depression?
A consultation and clinical assessment can clarify your concerns and help determine an appropriate next step.
Start with a conversation
Take the first step toward support
Reach out to discuss depression therapy in Dallas or secure online care.