Services
Care centered on your experience.
Personalized support for emotional concerns, relationships, stress, and significant life transitions.
A focused partnership
Individual therapy offers a private, collaborative space to understand what is happening and determine what meaningful change would look like for you.
A focused partnership
Treatment combines careful listening with clear goals, evidence-based strategies, and practical steps that respect your circumstances and strengths.
What you can expect
- Individualized goals
- Evidence-based guidance
- Respectful collaboration
- Practical strategies
Begin with a conversation
Reach out to discuss your needs and whether the practice may be a good fit.
Individual therapy in Dallas
A private space to understand concerns and create change
Individual therapy provides focused time to explore what is happening, how it affects daily life, and what meaningful improvement would look like for you. Care is adapted to your circumstances, strengths, and goals.
01
Emotional concerns
Support for anxiety, depression, stress, grief, trauma, self-esteem, mood concerns, and difficulty coping.
02
Relationships & boundaries
Examine recurring relationship patterns, communication, social skills, caregiving roles, and the challenge of setting healthy limits.
03
Life stages & transitions
Navigate college, adulthood, career changes, divorce, aging, retirement, pregnancy or postpartum concerns, illness, and loss.
What to expect
Therapy built around a clear clinical understanding
Dr. Biggs combines careful listening with diagnostic assessment, collaborative goals, and evidence-based treatment. Depending on your needs, therapy may incorporate Cognitive Behavioral, acceptance-based, interpersonal, relational, psychodynamic, humanistic, solution-focused, or trauma-focused methods.
Clients include professionals, business leaders, healthcare providers, educators, students, homemakers, volunteers, caregivers, and mental health professionals.
- A confidential and respectful setting
- Goals developed together
- Practical strategies for daily life
- Regular review of progress and fit
Frequently asked questions
Questions about individual therapy
What happens in the first appointment?
The first appointment focuses on your current concerns, relevant history, goals, and whether the practice is an appropriate fit.
Do you only use CBT?
CBT is a central area of expertise, but treatment is individualized and may incorporate several evidence-based or relational approaches.
Can I attend therapy online?
Yes. Secure online therapy may be available depending on your location, needs, and clinical appropriateness.
Start with a conversation
Find an approach that fits your needs
Reach out to discuss individual therapy in Dallas or online.