Services
Move from conflict toward understanding.
A structured space to improve communication and work through relationship concerns together.
Working together differently
Couples can become caught in repeated cycles where both people feel unheard or disconnected. Therapy helps slow those patterns down and make them understandable.
Working together differently
Sessions may focus on communication, emotional needs, recurring conflict, trust, transitions, shared expectations, and more constructive ways to respond.
What you can expect
- Individualized goals
- Evidence-based guidance
- Respectful collaboration
- Practical strategies
Begin with a conversation
Reach out to discuss your needs and whether the practice may be a good fit.
Couples therapy in Dallas
Move from repeated conflict toward clearer understanding
Couples often seek therapy when communication has become tense, distant, or repetitive. A structured therapeutic setting can help both people slow the pattern down, understand what is happening, and respond more constructively.
01
Communication patterns
Identify cycles of criticism, defensiveness, withdrawal, escalation, or misunderstanding that leave both people feeling unheard.
02
Transitions & shared stress
Address the effects of career changes, parenting, aging, caregiving, retirement, medical illness, loss, or changing expectations.
03
Connection & problem-solving
Clarify needs, rebuild emotional responsiveness, strengthen boundaries, and develop more useful ways to approach decisions together.
What to expect
A balanced and collaborative process
Dr. Biggs works to understand each partner’s perspective and the interaction between them. The goal is not to decide who is right, but to identify patterns that keep the relationship stuck and help the couple practice alternatives.
Couples therapy may draw from emotion-focused, family systems, relational, interpersonal, Cognitive Behavioral, and problem-solving approaches.
- Establish shared goals for therapy
- Understand recurring cycles
- Practice clearer communication
- Develop practical agreements and follow-through
Frequently asked questions
Questions about couples therapy
Do both partners attend sessions?
Couples therapy primarily involves both partners. Dr. Biggs will explain the structure, expectations, and any individual meetings that may be clinically appropriate.
Can couples therapy help during medical illness or caregiving?
Yes. Medical concerns can affect roles, intimacy, communication, and decision-making. Therapy can help couples adapt together.
Is online couples therapy available?
Online sessions may be available when clinically and legally appropriate for both partners. Contact the practice to discuss your situation.
Start with a conversation
Begin a more constructive conversation
Contact Dr. Biggs to discuss couples therapy in Dallas or online.